tag:blogger.com,1999:blog-4030089012413435233.post1841340871604664613..comments2024-03-02T13:53:35.718-08:00Comments on The Chattering Crow: I am fatLouise Plummerhttp://www.blogger.com/profile/09305804499876081623noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4030089012413435233.post-85569354626670030692014-05-12T12:17:29.706-07:002014-05-12T12:17:29.706-07:00Diets are too temporary. I prefer to call it a nu...Diets are too temporary. I prefer to call it a nutrition plan, which is a lifestyle. On my plan there is no such thing as a "cheat day." If I think of a piece of chocolate as cheating, then all I can think about is eating that piece of chocolate and feeling deprived. So take a bite and move on with the nutritious stuff. Exercise is critical. Move with a purpose everyday. Do this diligently and you will never have to "diet."Gold-Ehttps://www.blogger.com/profile/16962083974894219218noreply@blogger.comtag:blogger.com,1999:blog-4030089012413435233.post-86618678579453606712014-05-12T07:32:54.553-07:002014-05-12T07:32:54.553-07:00As we approach 50 my husband and I decided this wa...As we approach 50 my husband and I decided this was it, time for a change. We want to remain active until we die so a lifestyle change was needed. He has been exercising and using myfitnesspal and has lost 30 lbs in the last 3 months, I got on the band wagon late after seeing his success and I am following the same process except i'm not quite exercising every day yet ( I have a bad knee that I am trying to strengthen) . And we bought a new scale - nothing like seeing those numbers everyday to keep you on track:) <br />Linda Jhttps://www.blogger.com/profile/03586566377332113832noreply@blogger.comtag:blogger.com,1999:blog-4030089012413435233.post-29738363336216975392014-05-10T21:00:02.732-07:002014-05-10T21:00:02.732-07:00Take a strong laxative. It's just like having...Take a strong laxative. It's just like having the flu!Louise Plummerhttps://www.blogger.com/profile/09305804499876081623noreply@blogger.comtag:blogger.com,1999:blog-4030089012413435233.post-31054729641675186202014-05-10T20:20:54.830-07:002014-05-10T20:20:54.830-07:00Love this post. I was doing really well on weight ...Love this post. I was doing really well on weight watchers for eight weeks. Then my whole family got the stomach flu. I thought I was next so I ate pint of coconut ice cream among other things to prepare. The stomach flu never hit me. I've been eating like a cow for 2 weeks. Still waiting for the stomach flu.Sharon Beesleyhttps://www.blogger.com/profile/01216815786961720884noreply@blogger.com