Happy New Year diet

 Before Covid, I lost 15 lbs and was feeling pretty good about myself. After Covid, I gained 20, and now I'm feeling whiny, flabby, old and ridiculous. I have found that in the past if I'm in the zone to lose weight, the rest of my life falls together automatically. Cutting down on food intake and adding some exercise requires planning and discipline. Once I realize I actually have discipline, I can do anything!

So the thinking is if I can lose weight, I can __________________(fill in the blank).

Already ideas begin to formulate. It's like deciding to live. And that's a good thing.