Photos do not lie. How could I have missed the weight I've put on?
By never getting on the scales.
So when Tom and I were running errands in Salt Lake, I stopped and bought some Optifast at the clinic on 10th Avenue. (Actually, Tom went in, because I didn't want to be weighed). I'm drinking two out of three meals. It's the best and fastest way to lose weight (for me).
I shall use my sister, Janie, as the example. She not only got her weight down to SKINNY but has kept it there for years.
I will join the community pool and return to swimming. I do miss being able to take the elevator from my apartment to the pool and back. I hate public dressing rooms, but I will not whine too much about this.
Dieting can lead to new food discoveries. Yesterday, at Trio's, I ordered clams in wine that were sublime instead of the usual pasta dish. And today at Harmons I bought an organic curry hummus and tortilla chips and thought I had died and gone to heaven on a mere 200 calories.
Are you dieting?